Coping Strategies to Handle Feelings of Grief and Loss

I’ve been thinking a lot about grief and bereavement. It is what many of us have been feeling for a very long time since the pandemic took hold. There has been so much loss and change in such a short period of time. The experts tell us that, “if we can name it, perhaps we can manage it.”

Below are some articles that I found helpful. 

That Discomfort You’re Feeling Is Grief (Harvard Business Review)

Loss and Grief During the COVID-19 Pandemic : A Resource for Post-Secondary Institutions(Centre for Innovation in Campus Mental Health)

Understanding Grief in the Age of the COVID-19 Pandemic (VeryWellMind)

Loss and Grief During the COVID-19 Pandemic (Canadian Mental Health Association)